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online courses

Supporting Wellness: Caring for Ourselves

Course length

1 hour

Available to

Foster Parent

DCFS CW Professional

Community Partner

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ABOUT THE COURSE

INSTRUCTOR

Angela Breidenstine, PhD

This one-hour course invites participants to consider activities, actions, and attitudes that help foster wellbeing and manage stress. Participants are guided in experiential exercises that are designed to calm the body and mind and that can be incorporated into daily life.

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